Weekly habit score
28
/ 35
Strong
You are showing up. Keep it consistent.
Welcome back,
Conor
Keep the momentum building.Daily check-in
Training
Workout programming
DBK will publish sessions here when programming is connected.
For now, follow the plan the DBK team gives you in person.AI Coach
Good work this week. Your training consistency is strong. Keep your protein high and protect sleep for the next seven days.
Check-in
Track the few behaviours that move the needle: training, movement, nutrition basics and recovery.
Today's habits
Weekly reflection
DBK AI Coach
Ask about training, food, recovery or today’s habits. Anything sensitive is passed to a DBK coach.
Checking AI connection…
Progress
Your weekly consistency, training rhythm and recovery signals in one place.
Coach follow-up flags
Nutrition
Build a plan, save it, and track the meals you actually eat each day.
Build your meal plan
Answer six quick questions. We'll work out your calories and macros and generate a DBK-styled plan you can save and follow.
Your details
Remember - this is not prescriptive nutrition advice - for any specific nutrition requirements or allergies, consult the team.
Today's tracker
0%
0 / 0 kcal
Track today's meals
Tap each meal as you go. Add anything extra so DBK can see the full picture.
0/0 meals trackedYour targets
Remember - this is not prescriptive nutrition advice - for any specific nutrition requirements or allergies, consult the team.
More
Choose what you want to open.
Logbook
Settings
Member sign-in
Demo mode. Sign in to use your real DBK profile.
Use sign-in to access the app. Use reset password if your DBK account already has a password.
DBK staff invite members directly. If your email is not linked yet, ask the team.
Add to Home Screen
This app is installable when opened in a supported mobile browser.
iPhone
Open in Safari, tap Share, then choose Add to Home Screen.
Android
Open in Chrome and use Install app from the browser menu or prompt.
Status
Checking install, service worker and notification support.
Push notifications
Not enabled yet.