Weekly habit score
28
/ 35
Strong
You are showing up. Keep it consistent.
Welcome back,
DBK member
Keep the momentum building.
Your daily brief
Your day at DBK
Challenges
Recent achievements
Daily check-in
Ready for today's check-in?Training, movement, nutrition and recovery.
AI Coach
Good work this week. Your training consistency is strong. Keep your protein high and protect sleep for the next seven days.
Check-in
Track the few behaviours that move the needle: training, movement, nutrition basics and recovery.
Today's habits
Weekly reflection
DBK AI Coach
Ask about training, food, recovery or today’s habits. Anything sensitive is passed to a DBK coach.
Progress
Your weekly consistency, training rhythm and recovery signals in one place.
Body composition
Your weekly focus
Training
View your programme, complete your workout and add each result.
Active programme
Loading your programme.
Next session
Checking schedule.
Your programme is being preparedDBK will publish it here. You can still log a run or class below.
Workout
Log extra activity
Recent activity
Nutrition
Build a plan, save it, and track the meals you actually eat each day.
1Details2Plan3Track
Build your meal plan
Tell us your goal, routine and food preferences. We'll build a plan you can review before anything is saved.
1Details2Plan3Track
Your details
Remember - this is not prescriptive nutrition advice - for any specific nutrition requirements or allergies, consult the team.
Daily tracking
Today
Today's tracker
0%
0 / 0 kcal
Track today's meals
Tap each meal as you go. Add anything extra so DBK can see the full picture.
0/0 meals trackedQuick add
Saved meals
1Details2Plan3Track
Your targets
Personal targets
Edit daily targets
Adjust these figures and the saved meal plan will update around them.
Remember - this is not prescriptive nutrition advice - for any specific nutrition requirements or allergies, consult the team.
Updates
Announcements and member notes from the DBK team.
DBK updates
Messages
Message the DBK team directly.
More
Choose what you want to open.
Logbook
Events
Streaks
Current streak
0 days
Start with today's first log.
Your milestone map
Follow each route to see what you have completed and what comes next.
Settings
Member sign-in
Demo mode. Sign in to use your real DBK profile.
Use sign-in to access the app. Use reset password if your DBK account already has a password.
DBK staff invite members directly. If your email is not linked yet, ask the team.
Profile photo
Shown beside your leaderboard results.
Add to Home Screen
This app is installable when opened in a supported mobile browser.
iPhone
Open in Safari, tap Share, then choose Add to Home Screen.
Android
Open in Chrome and use Install app from the browser menu or prompt.
Status
Checking install, service worker and notification support.
Push notifications
Not enabled yet.